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Sleep Science

Are Night Lights Bad for Sleep?

By Georgia Crabtree on December 5, 2019

Many of us, I’m sure will at one time have had a night light.  As children, we had night lights...

How to Change Baby Sleeping Times in Line with Daylight Savings

By Joy Richards on November 11, 2019

It’s official, the clocks have gone back and most people got an extra hour in bed. However, if you’re a...

What is Daydreaming and Why Do We Do It?

By Georgia Crabtree on November 8, 2019

The concept of dreaming at night is familiar with all of us. We’ve all dreamt up whole worlds that are...

How to Sleep When Stressed - We Asked the Experts

By Joy Richards on November 4, 2019

There are a number of reasons why you may struggle to sleep at night. Some only last a short period...

Beat the Cycle: What is Insomnia and How Can You Treat It?

By Joy Richards on October 22, 2019

Insomnia, we’ve all heard of the term, but at what point does a lack of sleep at night become categorised...

Sleep Tips from the Lands of Midnight Sun and Polar Night

By Joy Richards on October 14, 2019

We’ve all seen or heard of fantastical horror films where the characters live in lands of eternal night, where there...

Characterising Heavy Sleep: How Much Deep Sleep Do You Need?

By Thomas Crawshaw on October 4, 2019

Being a heavy sleeper seems incredibly advantageous. No waking up in the middle of the night when someone flushes the...

Understanding Light Sleep: How to Become a Better Sleeper

By Thomas Crawshaw on September 20, 2019

You can either sleep through anything - sirens, bangs, the TV on full blast because your other half wants to...

Why Do I Toss and Turn All Night? We Asked an Expert

By Joy Richards on September 19, 2019

Tossing and turning at night is not uncommon, but it can be extremely frustrating. So, to help you and your...

A Sleep Expert Speaks: Why You Don't Sleep as Well in a New Bedroom

By Joy Richards on July 12, 2019

With the new school year quickly approaching and the sunny weather in full-swing, I’m hearing more and more of our...

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