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Sleep Science

4 in 5 Autistic People Struggle to Sleep: Understanding the Effect on Slumber

By Joy Richards on June 29, 2020

We all suffer from sleep disturbances and trouble snoozing from time to time but imagine you suffered from a lifelong...

Autism and Sleep Patterns: How to Improve Quality of Sleep

By Joy Richards on June 29, 2020

Following our recent study with the National Autistic Society, we wanted to delve into the research a little further and...

Autism and Sleep Disorders: The Unknown Effects of Common Conditions

By Joy Richards on June 29, 2020

We recently collaborated with the National Autistic Society (NAS) on a study that examined the effect autism has on sleep...

Autism Bedroom Design: How to Create a Safe Space at Night for Your Child

By Matty Firth on June 29, 2020

Ah, the excitement of designing a bedroom. Does anything compare? For those with children on the autism spectrum however, this...

Has Insomnia Really Increased 700% During Lockdown? Google Search Data Revealed

By Joy Richards on June 9, 2020

Life in lockdown has changed a lot of things – work, relationships, social lives – it might even have changed...

How to Stay Cool at Night During Menopause

By Georgia Crabtree on June 5, 2020

When June hits, temperatures soar and we just can’t remember why we never invested in air conditioning for our UK...

ADHD and Sleep Problems: How to Feel Better Rested

By Matty Firth on May 6, 2020

Chances are many of us have struggled with sleep recently. Whether it’s due to stress or broken sleeping patterns, we...

Why Do We Yawn and How Can We Do it Less?

By Georgia Crabtree on April 29, 2020

Yawning has long been a mystery in the world of science. All humans and vertebrates do it, but why do...

How to Sleep Better When Working Shifts This World Health Day

By Georgia Crabtree on April 6, 2020

Nurses and midwives are at the centre of keeping the whole world healthy. This is why World Health Day 2020...

What Are the Best Sleep Supplements?

By Matty Firth on February 19, 2020

One sheep, two sheep, three sheep... Oh. Sorry! I haven't been sleeping great recently. No matter how hard I try...

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