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Sleep Science

Sleep Tips from the Lands of Midnight Sun and Polar Night

By Joy Richards on October 14, 2019

We’ve all seen or heard of fantastical horror films where the characters live in lands of eternal night, where there...

Characterising Heavy Sleep: How Much Deep Sleep Do You Need?

By Thomas Crawshaw on October 4, 2019

Being a heavy sleeper seems incredibly advantageous. No waking up in the middle of the night when someone flushes the...

Understanding Light Sleep: How to Become a Better Sleeper

By Thomas Crawshaw on September 20, 2019

You can either sleep through anything - sirens, bangs, the TV on full blast because your other half wants to...

Why Do I Toss and Turn All Night? We Asked an Expert

By Joy Richards on September 19, 2019

Tossing and turning at night is not uncommon, but it can be extremely frustrating. So, to help you and your...

A Sleep Expert Speaks: Why You Don't Sleep as Well in a New Bedroom

By Joy Richards on July 12, 2019

With the new school year quickly approaching and the sunny weather in full-swing, I’m hearing more and more of our...

How to Sleep Better in a New Home

By Joy Richards on July 1, 2019

Moving in is an exciting time full of mental and physical exertion. Once you’ve unpacked everything and settled into your...

What is the Best Temperature for Sleep?

By Nikita Alexander on May 30, 2019

There are many factors to getting that all-important good night’s sleep. You have your cosy bed, dark room and silence...

How to Prevent Night-time Asthma

By Joy Richards on May 24, 2019

You’ve finally met with your cosy bed after a long day’s work, resting your head on the pillow ready to...

What Are the Side Effects of Wearing Socks While Sleeping?

By Nikita Alexander on May 8, 2019

We all have our own preferences and a worldwide divide is formed between people who sleep with their socks on...

Book Review: Why We Sleep By Matthew Walker

By Joy Richards on February 6, 2019

I’ve never needed much convincing to laze in bed on a Sunday morning, or, compensate for lost sleep by drifting...

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