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Sleep Science

A Sleep Expert Speaks: Why You Don't Sleep as Well in a New Bedroom

By Joy Richards on July 12, 2019

With the new school year quickly approaching and the sunny weather in full-swing, I’m hearing more and more of our...

How to Sleep Better in a New Home

By Joy Richards on July 1, 2019

Moving in is an exciting time full of mental and physical exertion. Once you’ve unpacked everything and settled into your...

What is the Best Temperature for Sleep?

By Nikita Alexander on May 30, 2019

There are many factors to getting that all-important good night’s sleep. You have your cosy bed, dark room and silence...

How to Prevent Night-time Asthma

By Joy Richards on May 24, 2019

You’ve finally met with your cosy bed after a long day’s work, resting your head on the pillow ready to...

What Are the Side Effects of Wearing Socks While Sleeping?

By Nikita Alexander on May 8, 2019

We all have our own preferences and a worldwide divide is formed between people who sleep with their socks on...

Book Review: Why We Sleep By Matthew Walker

By Joy Richards on February 6, 2019

I’ve never needed much convincing to laze in bed on a Sunday morning, or, compensate for lost sleep by drifting...

It’s Like I’m Sleepwalking: How is Sleepwalking Misrepresented in the Media?

By Tom Simpkins on January 31, 2019

Here at Happy Beds we love to discuss how the country, the media and even the world thinks about the...

Sleepy Students: New Study Shows Why School Days Should Start Later

By Nikita Alexander on January 15, 2019

Ah, the school days. Loved them or loathed them, we’ve all been there. We’ve all stared at a crowded whiteboard...

Sleep, Glorious Sleep: 8 Reasons You Should Have a Lie in at the Weekend

By Tom Simpkins on November 7, 2018

You’d be hard pressed to find anyone who doesn’t enjoy a lie in. The bed is where we begin and...

We Asked Brit Bloggers 'What Sleep Advice Would You Give Expectant Mums?'

By Joy Richards on September 28, 2018

When it comes to pregnancy, giving birth, and parenting, you can read all the books and articles in the world...

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