How Often Should You Change Your Mattress?

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Joy Richards - May 10, 2018 Hi, I’m Joy - Happy Beds' Sleep Specialist. Aside from Italian food and my three lovely boys, nothing makes me happier than helping our customers find what works for them, and how they can make the most of their forty winks.

How Often Should You Change Your Mattress?

Most people will strip their bed and change their sheets every 10 to 14 days (although every week is recommended) and you should replace a plain-old pillow every 6 months or so, but have you ever thought about the base you sleep on?

As it’s under a sheet, it can be easy to assume a mattress stays clean and damage free, but that isn’t the case. A mattress needs to be cared for too.

So, let’s look at the facts and find out when to change your mattress.

How Often Should You Change Your Mattress?

Many people recommend that you change your mattress every eight years, however this may not always be the ideal time. Mattresses can last longer, or need replacing sooner, depending on the material they are made of and how they have been used. In fact, a high-quality mattress can last up to 10 years if well cared for.

Although this is the recommend timeframe, there are instances when your hand may be forced and you may have to make an investment a little ahead of schedule. For example, if:

• You damage the mattress or it smells

• You are having trouble sleeping

• You sneeze a lot while in bed (likely caused by dust or allergens)

• It makes a loud noise when you move on it

• You have back or neck pain

• It has significantly sunken in areas or has lumps

• You need a different sized bed

How to Look After Your Mattress

For Happy Beds’ top tips for looking after your mattress and ensuring it stays its best for longer, take a look at our Care Guide.

Here you’ll find helpful advice such as how to air your mattress, when to flip or rotate it, and how to remove stains.

careguide

What Happens If You Don’t Change Your Mattress?

I understand that a mattress can be a major expense and therefore it can be tempting to put off purchasing a replacement, but can you really put a price on a good night’s sleep?

A recent study at the Oklahoma State University found that people slept much better on new mattresses rather than on their own (all of which were at least 5 years old). And a better night’s sleep has a direct influence on both your physical and mental health.

For example, did you know that allergens and dust particles can build up in the fibres of your mattress? If it’s not regularly cleaned, you could find yourself having sneezing fits or itchy eyes in the night which is sure to fragment your sleep and cause you to be tired the following day.

Plus, as you age, your body becomes more sensitive to pressure. Therefore, if you’re an older adult, you may suffer from mattress related issues (pain or poor sleep) sooner than a younger person. So, don’t put off buying a new bed!

Is it Time for You to Buy a New Mattress?

If you think the time has finally come for your old-faithful mattress to be upgraded, we can help.

With open coil springs to reflex foam, and a whole variety of sizes, you’re sure to find a value for money replacement mattress online with us.

Shop our mattress range online and, if you need a little help deciding, check out our Mattress Buying Guide.

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