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How to Change Baby Sleeping Times in Line with Daylight Savings

By Joy Richards on November 11, 2019

It’s official, the clocks have gone back and most people got an extra hour in bed. However, if you’re a...

What is Daydreaming and Why Do We Do It?

By Georgia Crabtree on November 8, 2019

The concept of dreaming at night is familiar with all of us. We’ve all dreamt up whole worlds that are...

How to Sleep When Stressed - We Asked the Experts

By Joy Richards on November 4, 2019

There are a number of reasons why you may struggle to sleep at night. Some only last a short period...

Your Happy Beds This Month: Mattresses

By Thomas Crawshaw on October 28, 2019

We all need the perfect place to get our forty winks. Our bedroom is our little slice of heaven, tucked...

A Cosy Halloween: Our Tips For A Halloween Night-In

By Georgia Crabtree on October 28, 2019

We are well and truly in autumn now. Stunning burnt orange leaves flood the streets, the smell of pumpkin spice...

Beat the Cycle: What is Insomnia and How Can You Treat It?

By Joy Richards on October 22, 2019

Insomnia, we’ve all heard of the term, but at what point does a lack of sleep at night become categorised...

What is Sleep Paralysis?

By Thomas Crawshaw on October 21, 2019

A phenomenon that affects around 8% of the population, sleep paralysis is a relatively common condition that occurs during one...

How Adults Can Overcome a Fear of the Dark

By Joy Richards on October 20, 2019

Everyone is afraid of something and recognising what yours is, is the first step in overcoming it. So, if you...

Revealing Our Social Insomnia Study Findings: What Keeps You Up At Night?

By Joy Richards on October 15, 2019

At Happy Beds, we believe everybody needs and deserves a good night’s sleep. So, to help all you lovely readers...

How Football Fever is Keeping Brits up at Night

By Joy Richards on October 15, 2019

Ah, football. No other sport can fill us Brits with so much joy, banter and pure stress. Whether you follow...

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