Sleep Science
5 Tips To Avoid Nightmares After Scary Films
Ever got the heebie-jeebies from a horror film? Us too. So, we’ve gathered our best tips for avoiding nightmares just in time for spooky season; read now.
How To Furnish Kids' Bedrooms To Stop Nightmares
Little one struggling to sleep? Making some small changes in their bedroom could make all the difference. Learn more on the Happy Beds blog.
Unusual Nightmares And What They Mean
Find out what nightmares are common worldwide and what they mean. Read now to see what unusual nightmares are found in the UK and beyond.
How Does Jet Lag Affect Sleep?
Want to understand the signs and symptoms of jet lag? Discover more about the symptoms and how to tackle the effects in our blog post.
Sleep Deprived Sally & Sam: The Effects of Poor Sleep
Ever felt like you look tired? Using Sleep Deprived Sally and Sam, we’ve been able to show you exactly what the effects of poor sleep look like.
What a Fright! 5 Common Nightmares and What They Mean
Being chased and running late are common nightmares many people experience. But did you know the meaning behind these nightmares? Read on to find out more!
Starfish or Log? What Your Sleeping Position Says About You
Do you like to spread out like a starfish or curl up like a baby? We take a look at what your sleeping position says about your personality.
What Are The Effects of a Sedentary Lifestyle on Sleep?
Here we explain how a sedentary lifestyle might lead to sleep deprivation and other slumber problems, and how we can all get more active.
The Psychology Behind A Tidy Bedroom
Is a messy bedroom bad for you, and does clutter affect your mental health? Our top decluttering tips here.
How Overeating Affects Sleep
Did you know that overindulging in your favourite fatty snacks and sweet treats can really affect your sleep? Learn about food and insomnia here.