Sleep Science
All About Sleep Debt And Its Effects
Want to learn about what sleep debt is and the effects it can have? We've taken a closer look, and if you can catch up on the missing sleep. Read now.
How Does Diabetes Impact Your Sleep?
Find out about the link between diabetes and sleep, from how sleep affects your blood sugar levels to the sleep disorders common with diabetes. Read now.
What Is Biphasic Sleep and Should You Try It?
Biphasic sleep might sound high-tech, but it's actually an age-old method of sleep. Discover more and see if you should try this type of sleep now.
The Causes, Symptoms And Prevention Of Sleep Paralysis
Do you suffer from sleep paralysis? Or are you curious about what the symptoms are or what causes it? Find the answers and more in our blog!
What Keeps Men And Women Up At Night?
Men and women have many differences, but how do these differences impact our sleep? We explore these and more; read now.
Why Not To Do The Viral Raw Dogging Flight Trend
Raw dogging has become a popular trend on social media for those travelling on planes, but what is it, and why should you not do it? Find out more.
How TikTok Is Stealing Your Sleep
Scrolling through social media can be addictive, but how can TikTok be affecting your sleep? Read more to find out why and helpful tips to stop.
Is The Side You Sleep on Negatively Impacting Your Gut?
Is your gut causing you problems when sleeping? Did you know which side you sleep on can impact this? Find out why and which side is the best now.
The Worst Christmas Lights for Sleep
Festive season is upon us, but did you know your Christmas lights could worsen your sleep? Dr Katherine Hall explains how in Happy Beds' blog post.
Is Your Snooze Button Affecting Your Health?
The sleep experts at Happy Beds explore the results of our survey to find out why Brit's love to snooze so much in the morning. Find out more!