Sleep Science
The Worst Christmas Lights for Sleep
Festive season is upon us, but did you know your Christmas lights could worsen your sleep? Dr Katherine Hall explains how in Happy Beds' blog post.
Is Your Snooze Button Affecting Your Health?
The sleep experts at Happy Beds explore the results of our survey to find out why Brit's love to snooze so much in the morning. Find out more!
ADHD: How to Feel Better Rested
We're looking at ways to help those with ADHD and sleep problems drift off. From exercising to establishing a sleeping pattern, click to view more tips.
What is the Best Temperature for Sleep?
Did you know that there's an ideal temperature for sleeping? Discover the best room and body temperature for achieving a great night's sleep now.
Need The Toilet At Night? Here's Why
Curious about why you need to pee more at night? We look into nocturia, why it happens and tips on how to stop it; read now.
Sleep Benefits Of Limewashing
Curious about limewashing? Explore the benefits of the limewashing painting technique, including sleep benefits and the colours to use; read now.
How Much Sleep Do You Need?
Sleep is an important part of life. So, how much sleep do you really need? And more importantly, why do we need it? Read on to find out.
Why Do We Yawn So Much?
Yawning has long been a mystery in the world of science. So, why exactly do we yawn? And why is it so contagious? Read on to find out.
What Is REM Sleep?
Have you heard the term REM sleep before? Wondering what REM sleep is? We look into this stage of sleep and why it's important; read now.
5 Tips To Avoid Nightmares After Scary Films
Ever got the heebie-jeebies from a horror film? Us too. So, we’ve gathered our best tips for avoiding nightmares just in time for spooky season; read now.