
Dr Katherine Hall is a Sleep Psychologist specialising in treating insomnia, with degree specialisations in Acceptance and Commitment Therapy and Cognitive Behavioural Therapy for Insomnia. She has over 13 years of clinical experience working in the public and private sectors, and offers her expertise to Happy Beds as their resident Sleep Expert.
Dr Hall has a post-graduate diploma in cognitive-behavioural psychotherapy and a bachelor's degree in psychology. She spends her workweek at Somnus Therapy with one goal: to help people sleep better using natural and holistic approaches.
Dr Katherine Hall specialises in
- Insomnia
- Acceptance and commitment therapy
- Cognitive behavioural therapy for insomnia
- Holistic sleep health
Dr Katherine Hall's other work
She has been featured in major publications such as:
- Daily Mail
- The Sun
- LADbible
- Cosmopolitan
- CNET
- Newsweek
- Sleepopolis
- Life Hacker
Articles reviewed by Dr Katherine Hall
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Sleep Science
Need The Toilet At Night? Here's Why
Curious about why you need to pee more at night? We look into nocturia, why it happens and tips on how to stop it; read now.
9 Min Read -
Lifestyle and Wellbeing
How To Overcome The Sunday Scaries
Feeling stressed on a Sunday night? You might have the Sunday Scaries! Check out our tips on how to overcome this common sleep problem; read now.
6 Min Read -
Sleep Science
5 Tips To Avoid Nightmares After Scary Films
Ever got the heebie-jeebies from a horror film? Us too. So, we’ve gathered our best tips for avoiding nightmares just in time for spooky season; read now.
5 Min Read -
Sleep Science
Sleep Deprived Sally & Sam: The Effects of Poor Sleep
Ever felt like you look tired? Using Sleep Deprived Sally and Sam, we’ve been able to show you exactly what the effects of poor sleep look like.
6 Min Read