Sleep Science

The sleep experts at Happy Beds explore the results of our survey to find out why Brit's love to snooze so much in the morning. Find out more!

We're looking at ways to help those with ADHD and sleep problems drift off. From exercising to establishing a sleeping pattern, click to view more tips.

Did you know that there's an ideal temperature for sleeping? Discover the best room and body temperature for achieving a great night's sleep now.

Curious about why you need to pee more at night? We look into nocturia, why it happens and tips on how to stop it; read now.

Curious about limewashing? Explore the benefits of the limewashing painting technique, including sleep benefits and the colours to use; read now.

Sleep is an important part of life. So, how much sleep do you really need? And more importantly, why do we need it? Read on to find out.

Yawning has long been a mystery in the world of science. So, why exactly do we yawn? And why is it so contagious? Read on to find out.

Have you heard the term REM sleep before? Wondering what REM sleep is? We look into this stage of sleep and why it's important; read now.

Ever got the heebie-jeebies from a horror film? Us too. So, we’ve gathered our best tips for avoiding nightmares just in time for spooky season; read now.

Little one struggling to sleep? Making some small changes in their bedroom could make all the difference. Learn more on the Happy Beds blog.