Sleep Science

Curious about limewashing? Explore the benefits of the limewashing painting technique, including sleep benefits and the colours to use; read now.

Sleep is an important part of life. So, how much sleep do you really need? And more importantly, why do we need it? Read on to find out.

Yawning has long been a mystery in the world of science. So, why exactly do we yawn? And why is it so contagious? Read on to find out.

Have you heard the term REM sleep before? Wondering what REM sleep is? We look into this stage of sleep and why it's important; read now.

Ever got the heebie-jeebies from a horror film? Us too. So, we’ve gathered our best tips for avoiding nightmares just in time for spooky season; read now.

Little one struggling to sleep? Making some small changes in their bedroom could make all the difference. Learn more on the Happy Beds blog.

Find out what nightmares are common worldwide and what they mean. Read now to see what unusual nightmares are found in the UK and beyond.

Want to understand the signs and symptoms of jet lag? Discover more about the symptoms and how to tackle the effects in our blog post.

Ever felt like you look tired? Using Sleep Deprived Sally and Sam, we’ve been able to show you exactly what the effects of poor sleep look like.

Being chased and running late are common nightmares many people experience. But did you know the meaning behind these nightmares? Read on to find out more!