Sleep Science

Do you like to spread out like a starfish or curl up like a baby? We take a look at what your sleeping position says about your personality.

Here we explain how a sedentary lifestyle might lead to sleep deprivation and other slumber problems, and how we can all get more active.

Is a messy bedroom bad for you, and does clutter affect your mental health? Our top decluttering tips here.

Did you know that overindulging in your favourite fatty snacks and sweet treats can really affect your sleep? Learn about food and insomnia here.

Think you may have Restless Leg Syndrome? Well, find out the basic facts of RLS here, including causes, how it affects sleep and treatment options.

Ever struggled to get back to sleep after a nightmare? Well, you’re not alone. Our new study reveals how nightmares affect our sleep – read more here.

What are the symptoms of narcolepsy, what causes it, and how can you treat it? We provide all the need-to-know info on the condition here.

We conducted a study with the National Autistic Society to see the effect Autism has on sleep. From Epilepsy to Sleep Terrors, find out our results now.

Learn how to adapt your babies night time routine for daylight savings with with our sleep tips and advice. From blackout blinds to white noise, click now.

Are you a heavy sleeper? We explore whether being a heavy sleeper is as good as it sounds. Explore the facts of heavy sleeping with the Happy Beds blog!