Sleep is absolutely essential for restoring the brain to full working order at the end of every day, its restorative processes setting us up for whatever life has to throw at us next.At Happy Beds, we understand this better than anyone, but we also know that achieving quality sleep and the necessary hours beneath the duvet can be difficult, with a relentless host of minor niggles set to disrupt your slumber.For instance, did you know that the ‘blue’ light given off by tablets and smartphones can disturb what’s known as the ‘circadian rhythm’ – the biological process by which the body gauges the time of the day?In this infographic, ‘How to master sleep’, we have tried to cover all of the most common complaints that people have concerning the Land of Nod, offering what we believe to be some of the most straightforward and lasting solutions. That being said, becoming a snooze sensei isn’t always easy; it’s about being mindful of your home, your day-to-day routine, and the environment in which you hit the hay.We have found that there is one particular item affecting our ability to sleep more than any other, and that’s the mattress. Many of us take this large and springy piece of furniture for granted. After all, why wouldn’t we? In most cases, it’s wrapped over with a fresh sheet, covered with a sumptuous duvet and held by an attractive bedframe. However, the mattress has a huge bearing on whether or not we get the sleep we need to recuperate from our daily activities.With all this in mind, take a look at our infographic and please free to share it.See if you can improve your sleep! At the very least, you’re guaranteed to learn something new about this mysterious side of life.
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